Attention Pregnant Mamas!
Don't Miss this FREE 5 Day Workshop
What to Expect When You're Expecting:
The Pelvic Health Perspective
Monday, April 10th
This 5 Day FREE Workshop will start on the 10th of April and will run through the end of the week.
What to Expect When You're Expecting:
The Pelvic Health Perspective
Monday, April 10th
This 5 Day FREE Workshop will start on the 10th of April and will run through the end of the week.
What You Will Learn...
In this 5 day workshop, Dr. Lindsay will guide you through the basics of optimizing your pelvic health and body during pregnancy and birth. We will cover topics such as:
What is common vs. normal when it comes to pregnancy, pain, and pelvic floor dysfunction
How to properly engage your core muscles
Exercise modifications and variations for each trimester
Ways to prevent injuries and dysfunction such as: pubic symphysis pain, low back pai, bladder leakage, and diastasis
How to prepare and optimize your body and pelvic floor for birth
Labor and birthing techniques to ease pain and reduce risk of injury during delivery
How It Will Work...
